Community Meditation
Wednesday mornings online
Meditation can be effective in reducing stress, managing anxiety, enhancing awareness, increasing concentration, improving sleep, helping with pain, promoting positive emotions, and many other science-based benefits.
Beginners and seasoned meditators welcome.
Join us
All you need is a comfortable place to sit (a chair or cushion), a way to get online, and an hour on a Wednesday morning.
Your meditation instructor
Kundini has been teaching meditation since 2003, and is a certified meditation instructor through the Buddhist Studies Institute and Ngakpa International. Kundini is a long time Buddhist practitioner, and has been studying with Pema Khandro Rinpoche for the past 18 years. Kundini is currently a teaching assistant for the Buddhist Studies Institute, and leads groups and meditation classes regularly.